Programs That Fit New York Life

At Train NYC we refuse to accept the old notion that meaningful exercise requires a subway ride, locker‑room shuffle and crowded gym floor. Our coaches broadcast crystal‑clear, fully interactive sessions straight to your living room, blending periodized strength blocks, mobility drills and evidence‑backed conditioning so you can build a resilient, athletic body without leaving your apartment. Every rep is tracked via wearables and logged to your dashboard, giving you tangible proof of progress. Clients from Tribeca to Astoria tell us the same thing: our hybrid of science, accountability and New‑York‑powered grit is the first program they've actually stuck with. At Train NYC we refuse to accept the old notion that meaningful exercise requires a subway ride, locker‑room shuffle and crowded gym floor. Our coaches broadcast crystal‑clear, fully interactive sessions straight to your living room, blending periodized strength blocks, mobility drills and evidence‑backed conditioning so you can build a resilient, athletic body without leaving your apartment. Every rep is tracked via wearables and logged to your dashboard, giving you tangible proof of progress. Clients from Tribeca to Astoria tell us the same thing: our hybrid of science, accountability and New‑York‑powered grit is the first program they've actually stuck with. At Train NYC we refuse to accept the old notion that meaningful exercise requires a subway ride, locker‑room shuffle and crowded gym floor. Our coaches broadcast crystal‑clear, fully interactive sessions straight to your living room, blending periodized strength blocks, mobility drills and evidence‑backed conditioning so you can build a resilient, athletic body without leaving your apartment. Every rep is tracked via wearables and logged to your dashboard, giving you tangible proof of progress. Clients from Tribeca to Astoria tell us the same thing: our hybrid of science, accountability and New‑York‑powered grit is the first program they've actually stuck with.

Virtual One‑on‑One

Live HD sessions, movement‑quality scoring and weekly progress reports.

Small‑Group Sweat

Up to four friends, shared cost, collective accountability.

Hybrid Coaching

Kick‑off in person, continue online with bi‑weekly check‑ins.